MAYOR'S WALKING GROUP

STEPS TO BETTER HEALTH

Join Mayor Kim Horton's newly established walking club for an organized walk around Heritage Park! Open to all community members who want to take part in this FREE event. Come explore new experiences, make new friends, and get healthier together!

BENEFITS OF WALKING

• WALKING IS GOOD FOR YOUR MIND
• WALKING IN GREEN SPACE CAN IMPROVE SLEEP
• WALKING CAN HELP STEM THE EFFECTS OF ARTHRITIS
• PARTICIPATING IN WALKING GROUPS CAN IMPROVE HEALTH
• INCREASED WALKING DECREASES RISK OF CARDIOVASCULAR DISEASE
• BRISK WALKING CAN LOWER BLOOD PRESSURE

1ST SATURDAY OF EVERY MONTH 

11 AM

HERITAGE PARK 500 MILL ROAD ABSECON, NJ 08201 (BEHIND THE ABSECON MUNICIPAL COMPLEX)